";s:4:"text";s:2324:" As with its other possible benefits, amla’s hair health benefits are still being confirmed using modern-day science. So, massage your hair with gooseberry (Amla) oil regularly. Blood circulation is also improved with intake of amla. Amla or Indian gooseberry is the best herb for hair. Here are amazing benefits of amla It has played a key role in thick & beautiful hair of Indian women. You can either consume it or apply it directly to your skin or hair and reap the benefits out of it. If you don’t want to take so much trouble to make your hair tonic, hair wash or hair packs, you can always eat 1 amla daily. It has enough vitamin C to help you in improving skin health along with hair health! Gooseberry's (Amla) anti-ageing benefits are not just for your skin, but for your hair too. The gooseberry features a higher nutrient content and is also obtainable in white-colored, green, or even red types. It acts as a natural conditioner and maker the hair thicker and stronger. Health benefits of Gooseberry. Well, the entire article has been talking about gooseberry juice and its health benefits for both your skin as well as your hair, but here is how you prepare some healthy amla juice. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. Some of the benefits of amla for the hair include: Amla is very beneficial for maintaining the health of the hair.